Jun 17, 2017: Chest & Waist & Arms, 00:51:30 Dumbbell incline bench press: 22.5*2kg, 10, 10, 8reps Dumbbell bench press: 22.5*2kg, 8, 7, 6reps, 15*2kg, 15reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12reps Dumbbell fly: 15*2kg, …