Jun 6, 2017: Shoulders & Arms, 00:27:50 Upright row: 51kg, 10, 10, 10reps Dumbbell cuban press: 15kg*2, 10, 10, 10reps Lateral raise: 15*2kg, 12, 12, 12reps Rear raise: 15*2kg, 12, 12, 12reps Concentration curl: 7.5kg, R15, L15, R15, L15re…