2017-06-05から1日間の記事一覧
Jun 5, 2017: Legs (forward), 00:37:34 Squat: 72kg, 10, 10, 10reps Seated calf raise: 52kg, 20, 20, 20reps Forward lunge: 57kg, 2reps(!) Side squat: 47kg, 10, 10, 10reps One leg squat: 47kg, R10, L10, R10, L10, R10, L10, R10, L10reps 今日は…