Jun 2, 2017: Arms, 00:18:13 Alternating incline curl: 15*2kg, 10, 10, 10reps Closed grip curl: 51kg, 10, 12, 12reps Reverse curl: 51kg, 10, 11, 10reps Kickback: 20kg, R10, L10, R10, L10reps 予定通り，朝できなかった腕の筋トレを晩に行いまし…

Jun 2, 2017: Chest, 00:24:33 Dumbbell incline bench press: 17.5*2kg, 15, 13, 12reps Dumbbell bench press: 17.5*2kg, 12, 12, 10reps Dumbbell reverse grip bench press: 15*2kg, 12, 12, 12reps Dumbbell fly: 15*2kg, 12, 10, 11reps 昨晩に就寝が…