Jun 23, 2017: Legs (rear), 00:48:11 Rear lunge: 57kg, 12, 10, 10reps Good morning: 62kg, 12, 12, 12reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10, 10, 10reps Romanian deadlift: 84.5kg, 10, 10, 10reps Hip thrust: 67kg, 12, 12, 12reps 背中…