2017-05-30から1日間の記事一覧
May 30, 2017: Arms, 00:20:15 Closed grip bench press: 38kg, 13, 12, 10reps Drug curl: 38kg, 12, 12, 12reps Hummer curl: 33kg, 12, 12, 12reps Lying triceps extension: 28kg, 12, 12, 10reps こちらは正真正銘五月最後の筋トレです． 仕事が行き詰…
May 30, 2017: Shoulders & Waist, 00:26:09 Lateral raise: 15*2kg, 10, 10, 10reps Cuban press: 15*2kg, 10, 10, 10reps Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15reps Bridging: 20, 20, 20reps Reverse crunch: 20, 20, 20reps 明日は早朝…
