2017-05-28から1日間の記事一覧
May 28, 2017: Legs (forward), 00:24:37 Jefferson squat: 77kg, R12, L12, R12, L12reps Zercher squat: 47kg, 12, 12, 12reps One leg squat: 47kg, R10, L10, R10, L10, R10, L10, R10, L10reps Seated calf raise: 47kg, 20, 20, 20reps 今朝も腰がだる…
