2017-05-20から1日間の記事一覧
May 20, 2017: Legs, 00:24:06 Good morning: 62kg, 12, 12, 12reps Zercher squat: 47kg, 10, 10, 10reps One leg squat: 47kg, R10, L10, R10, L10reps Hip thrust: 67kg, 12, 12, 12reps Calf raise: 67kg, 10, 10, 10, 10, 10, 10, 10, 10, 10, 10reps …