2017-05-16から1日間の記事一覧
May 16, 2017: Legs, 01:08:08 Forward lunge: 54.5kg, 10, 10, 10reps Rear lunge: 54.5kg, 10, 10, 10reps Good morning: 62kg, 12, 12, 12reps One leg squat: 47kg, R10, L10, R10, L10reps Hip thrust: 67kg, 12, 12, 12reps 今日は予定通り脚の筋トレ…
May 16, 2017: Legs, 01:08:08 Forward lunge: 54.5kg, 10, 10, 10reps Rear lunge: 54.5kg, 10, 10, 10reps Good morning: 62kg, 12, 12, 12reps One leg squat: 47kg, R10, L10, R10, L10reps Hip thrust: 67kg, 12, 12, 12reps 今日は予定通り脚の筋トレ…