May 15, 2017: Chest, 00:24:10 Dumbbell incline bench press: 15*2kg, 15, 15, 15reps Dumbbell bench press: 15*2kg, 15, 15, 15reps Dumbbell reverse grip bench press: 15*2kg, 10, 10, 10reps Dumbbell fly: 12.5*2kg, 12, 12, 12reps 先月下旬からず…