2017-05-11から1日間の記事一覧
May 11, 2017: Shoulders, 00:18:15 Shoulder internal rotation: 7.5kg, R15, L15, R15, L15reps Rear raise: 15*2kg, 12, 12, 12reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps 前回記事の予告通り，本日2回目の筋…
May 11, 2017: Back & Arms, 01:06:25 Barbell bent over row: 67kg, 10, 10, 10reps One hand bent over row: 32.5kg, R10, L10, R10, L10reps Dead lift: 82kg, 12, 12, 12reps Good morning: 67kg, 12, 12, 12reps Upright row: 48.5kg, 10, 10, 10reps D…
