May 7, 2017: Shoulders, 00:27:52 Rear raise: 7.5*2kg, 20, 20, 20reps Arnold press: 7.5*2kg, 20, 20, 20reps Lateral raise: 7.5*2kg, 15, 15, 15reps Cuban press: 7.5*2kg, 15, 15, 15reps Lying triceps extension: 7.5*2kg, 15, 15, 15reps Hammer …