May 6, 2017: Back & Waist, 00:32:54 Dumbbell upright row: 7.5*2kg, 20, 20, 20reps One hand bent over row: 7.5kg, R20, L20, R30, L30, R20, R20reps Shoulder internal rotation: 7.5kg, R15, L15, R15, L15reps Shoulder external rotation: 7.5kg, …