May 5, 2017: Chest & Arms, 00:28:55 Dumbbell bench press: 7.5*2kg, 30, 30, 30reps Dumbbell fly: 7.5*2kg, 30, 30, 30reps Dumbbell reverse bench press: 7.5*2kg, 20, 20, 20reps Alternating dumbbell curl: 7.5*2kg, 20, 20, 20reps Dumbbell hamme…