2017-05-01から1日間の記事一覧
May 1, 2017: Chest & Shoulders, 00:53:28 Dumbbell incline bench press: 15*2kg, 12, 12, 12reps Bench press: 52kg, 8, 6reps, 46kg, 8reps Dumbbell fly: 15*2kg, 10, 10, 10reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12reps Shoulder internal ro…
