2017-04-25から1日間の記事一覧
Apr 25, 2017: Legs & Waist, 01:03:52 Forward lunge: 52kg, 10, 10, 10reps Rear lunge: 52kg, 10, 10, 10reps Good morning: 57kg, 12, 12, 12reps One hand deadlift: 51kg, R10, L10, R10, L10reps One leg squat: 47kg, R10, L10, R10, L10reps Crunch…