Apr 20, 2017: Back & Shoulders, 00:30:09 Barbell bent over row: 67kg, 10, 10, 10reps One hand bent over row: 32.5kg, R10, L10, R10, L10reps Shoulder internal rotation: 7.5kg, R10, L10, R10, L10reps Rear raise: 15*2kg, 12, 12, 12reps Latera…