2017-04-16から1日間の記事一覧
Apr 16, 2017: Arms, 00:20:10 Alternating incline curl: 12.5*2kg, 12, 12, 12reps Curl: 46kg, 10reps Drag curl: 46kg, 10, 10reps Reverse curl: 46kg, 10, 10, 10reps Kickback: 17.5kg, R10, L10, R10, L10reps 昨日に続いて，今朝の体温も36.5度と快…
Apr 16, 2017: Arms, 00:20:10 Alternating incline curl: 12.5*2kg, 12, 12, 12reps Curl: 46kg, 10reps Drag curl: 46kg, 10, 10reps Reverse curl: 46kg, 10, 10, 10reps Kickback: 17.5kg, R10, L10, R10, L10reps 昨日に続いて，今朝の体温も36.5度と快…