Apr 15, 2017: Back & Shoulders, 00:54:08 Reverse grips bent over row: 66kg, 10, 10, 10reps One hand bent over row: 32.5kg, R10, L10, R10, L10reps Dead lift: 82kg, 10, 10, 10reps Shoulder internal rotation: 7.5kg, R10, L10, R10, L10reps Rea…