Apr 13, 2017: Legs & Waist, 00:53:22 Forward lunge: 52kg, 10, 10, 10reps Rear lunge: 52kg, 10, 10, 10reps Hip thrust: 52kg, 10, 10, 10reps Good morning: 52kg, 12, 12, 12reps Crunch: 20, 20, 20reps Cross body crunch: 15, 15, 15reps Reverse …