Apr 11, 2017: Chest & Arms, 00:54:00 Bench press: 52kg, 8reps, 46kg, 9, 8reps Dumbbell fly: 15*2kg, 11, 10, 10reps Dumbbell reverse bench press: 15*2kg, 10, 10, 10reps Dumbbell incline fly: 15*2kg, 9, 8, 8reps Dumbbell incline bench press:…