2017-04-08から1日間の記事一覧
Apr 8, 2017: Back & Shoulders, 00:53:50 Reverse grips bent over row: 66kg, 10, 10, 10reps Shrug: 69.5kg, 12, 12, 12reps One hand bent over row: 32.5kg, R10, L10, R10, L10reps Shoulder internal rotation: 7.5kg, R10, L10, R10, L10reps Rear r…
