Apr 5, 2017: Chest & Arms, 00:32:41 Dumbbell fly: 17.5*2kg, 10, 10, 10reps Dumbbell reverse bench press: 15*2kg, 10, 10, 10reps Dumbbell incline fly: 15*2kg, 10, 10, 10reps Dumbbell incline bench press: 15*2kg, 10, 10, 10reps Curl: 48.5kg,…