2017-04-02から1日間の記事一覧
Apr 2, 2017: Legs & Waist, 00:46:58 Squat: 69.5kg, 10, 10, 10reps Calf raise: 84.5kg, 10, 10, 10, 10, 10, 10reps Good morning: 48.5kg, 12, 12, 12reps One leg squat: 48.5kg, R10, L10, R10, L10reps Crunch: 20, 20, 20reps Cross body crunch: 1…