Mar 22, 2017: Legs & Waist, 00:48:08 Forward lunge: 48.5kg, 10, 10, 10reps Rear lunge: 48.5kg, 10, 10, 10reps Hip thrust: 15, 15, 15reps One hand deadlift: 48.5kg, R10, L10, R10, L10reps Decline crunch: 15, 15, 15reps One leg squat: 48.5kg…