Mar 13, 2017: Shoulders & Waist, 00:34:13 Rear raise: 15*2kg, 12, 12, 12reps Arnold press: 15*2kg, 13, 11, 10reps Lateral raise: 12.5*2kg, 12, 12, 12reps Cuban press: 12.5*2kg, 10, 10, 10reps Crunch: 15, 15, 15reps Twisting crunch: 12, 12,…