2017-02-27から1日間の記事一覧
Feb 27, 2017: Arms, 00:24:27 Curl: 46kg, 10, 10, 10reps Reverse curl: 46kg, 10, 10, 10reps Close grip bench press: 33kg, 15, 14, 12reps Rear raise: 15*2kg, 10, 10, 10reps Hummer curl: 33kg, 10, 10, 10reps Incline triceps extension: 12, 12,…